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The Eczema Diet: Discover How to Stop and Prevent The Itch of Eczema Through Diet and Nutrition cookbook by Karen Fischer

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Books : Cooking : English



This is an excellent reference for anyone who either has or is interested in eczema.

The title
was misleading, but in the most positive possible way. This book is a treasure trove of information for the eczema
sufferer.

Dr. Fischer begins the book by describing the science of eczema. The book covers how healthy skin
operates and how eczema operates. The book addresses questions about whether eczema is a strictly genetic or strictly
environmental effect. The answer is that it is a combination of both. Some folks are more likely to develop eczema, and
the book provides information on family trends and indicators. Still, there are lifestyle choices that even the most
eczema prone people can do to minimize or even eliminate their eczema.

The book prescribes six steps in the
anti-eczema program: reduce chemical load (specific artificial chemicals), reducing histamine, improving
gastrointestinal health, balancing fat ratios, liver detoxification, and getting the right acid-alkaline balance.

The book repeats and expands information so that the reader has the maximum chance of finding the required
information in a digestible form. For example, the third chapter is about the top 20 eczema friendly foods and chapters
9, 10, and 11 (called Part 7) describe menus and what foods to buy.

Chapter five wends the reader through the
complexities of buying and using diet supplements. Chapters 6,7, and 8 address a potpourri of topics, including non-food
issues such as skin care and growth and eczema.

The tone of the book is conversational, and the book is
loaded with anecdotes and examples. Dr. Fischer includes many tables and charts to aid the reader in understanding and
following the routines and diets described in the book.
I never realized the reason that consumables like milk and
tea would have a negative impact on eczema before reading this book.

My one caveat is that Dr. Fischer is
into the organic farming scene in a big way. There are other books such as Eat Naked: Unprocessed, Unpolluted, and
Undressed Eating for a Healthier, Sexier You that described a less than all or nothing approach to eating organic (in
other words, you don't have to pay top dollar for certified organic food to get some of the benefits that the organic
community would like you to enjoy).

All in all, I highly recommend this book.

In service,

Rich
- Richard Staats, Amazon.com

I have two children whose eczema manifested within their first
months of life. Both of them also suffer from food allergies, environmental allergies, and asthma. As Fischer explains,
for the eczema sufferer, it is important to avoid certain foods and load up on others. Not only does Fischer advocate
appropriate skin care, she also supports treating eczema from the inside out through diet and nutrition. She begins with
an explanation of how the skin works. It is important to know how healthy skin behaves so that one can better understand
eczematic skin and how to care for it.

The bulk of the book, however, focuses on food: how the human body
utilizes food and how food impacts the body. This portion of the book was both overwhelming and disheartening to me.
Simply put: there are a great deal of foods in the western world that an eczema sufferer ought to avoid. I was left
wondering what in the world we could eat. Fischer provides a list of 20 foods that are "safe" for eczema
sufferers. She also provides a list of important dietary supplements one may need to add to meals. For example, one of
my children is allergic to dairy products, so I have to make sure he receives the calcium and vitamin D his body needs.
Fischer includes a few explanations for how to conduct your own diagnostic tests for vitamin and mineral deficiencies.
This section of the books is full of charts and tables for quick food referencing.

The final third of the
book is Fischer's how-to for implementing her food and meal plan. She explains the stages of her plan, menu plans for
each stage, and recipes. Because every eczema sufferer is going to have a different level of food tolerance, Fischer
offers guidelines and goals to go with her tables of safe foods more than specific rules. Furthermore, because children
have special dietary needs for healthy growth and development, she includes more information about how to tailor her
guidelines for children; there are some parts of her plan that a parent should not include in a child's diet. For
example, the beginning cleanse is not recommended for young children.

So far, I've only read the book and
taken notes on how I will implement her advice in our diets. I will update this review after we try out her recipes.

- L Wiggins, Amazon.com
                                                             

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